Who | when | age | weight | mile time | mile pulse rate | % of max heart rate | V02 Max | Note |
---|---|---|---|---|---|---|---|---|
Peter | Dec. 2007 | | |
|
| Started mountain biking 5 miles a day. | ||
Peter | Nov. 2008 | | |
|
| Ride the 12 mile Fullerton mountain bike trail every day. | ||
Peter | Dec. 2009 | | |
|
| And ride my bike 70 mile every Saturday. |
Who | when | age | weight | mile time | mile pulse rate | % of max heart rate | V02 Max | Note |
---|---|---|---|---|---|---|---|---|
Charles | Nov.2007 | | |
|
| It seems I can jog an 8 minute mile. Not bad. |
Who | when | age | weight | mile time | mile pulse rate | % of max heart rate | V02 Max | Note |
---|---|---|---|---|---|---|---|---|
Liam | Nov.2007 | | |
|
| I need to work at going faster to get my pulse closer to my max | ||
Liam | Dec.2009 | | |
|
| I took a guess at pulse rate... Pete | ||
Liam | Dec.2009 | | |
|
| I took a guess at pulse rate... Pete |
Typical V02 Max Values (for a 35-year-old man) V02 max Fitness classification [less than or equal to] 34 Low 35-49 Moderate [greater than or equal to] 50 High